How noise can harm your spiritual, physical and mental health.
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When was the last time you heard true silence?
In a world that's getting louder and more distracting by the day, finding quiet can feel impossible, especially when you're trying to relax, pray, or just breathe.
But what is all this noise really doing to us — physically, mentally, and spiritually?
Dr Shaun Lambert, psychotherapist and former minister, joined Mal Pope to explore the real impact of noise on our daily lives — and how we can reclaim peace in a noisy world.
Released on 2 May 2025
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