Is your immune system ready for the colder months?
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As we head into the colder months, how can we stay healthy and avoid the seasonal bugs that seem to do the rounds? As Christians, caring for our bodies is an important part of stewarding the gifts God has given us, enabling us to serve Him more effectively. Emma Maitland-Carew, a Christian nutritional therapist and wellbeing coach, joined Lydia Bennett to share practical advice on how we can boost our immunity and stay well this season.
Released on 30 Sep 2026
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