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This week there's been a lot of discussion in Wales about the mandatory 20mph speed limit. This week Jeff, very much used to dashing through life, asks the question - do we need to slow down, adjust our rhythm, and set something of a speed limit - on...

This last week the BBC highlighted the story of Shaun Pinner, a former soldier of the British Army who joined the Ukrainian Armed Forces as a contracted fighter in 2018 and fought during the 2022 Russian invasion of Ukraine. Tortured and sentenced to...

Join Jeff Lucas as he uses his own unique brand of humour and storytelling to help us understand God's truth, whatever life throws at us.