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That was Stefan Reynolds Gillow - author of Living With the Mind of Christ - talking about the spiritual discipline of meditation. The Discipline of Christian Meditation basically means we are to focus, ponder, and reflect upon Christ. Contrary to what a lot of people think - it isn't focusing on our feelings or some breathing techniques to get a deeper sense of ourselves. Nor is it "emptying" ourselves - because we want to "fill" ourselves with the Spirit.