Premier Gospel has been supporting the This Girl Can campaign, celebrating movement as part of faith and daily life.

Just 10 minutes of movement that raises your heart rate can boost energy, improve sleep, and support wellbeing. Whether it's dancing during worship, taking a prayer walk, or moving to gospel music, every step counts.

Tasha Thompson, founder of the Black Girls Do Run movement, talks about the importance of movement with Cass.

Find out more: https://www.thisgirlcan.co.uk

Released on 27 Aug 2026