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As we head into the colder months, how can we stay healthy and avoid the seasonal bugs that seem to do the rounds? As Christians, caring for our bodies is an important part of stewarding the gifts God has given us, enabling us to serve Him more effectively. Emma Maitland-Carew, a Christian nutritional therapist and wellbeing coach, joined Lydia Bennett to share practical advice on how we can boost our immunity and stay well this season.

Tartuffe (Remixed) is a bold reimagining of Molière’s classic play, exploring hypocrisy, false preachers, family, forgiveness and the courage to speak truth to power. Set within a contemporary Nigerian-Jamaican family, the play raises questions about trusting spiritual authority and the devastation of deception. Lydia spoke to writer and director Darren Raymond, alongside actors Morenike Onajobi (Kemi) and Ivandro Da Cruz Leite (Sinclair) about the spiritual themes behind the play.

Crystal Renaud Day is the founder of SheRecovery, a ministry that supports women facing pornography addiction and other unwanted sexual behaviours. She is also the author of What Drives Women to Porn? She joined Lydia Bennett to unpack what's really going on beneath the surface.