Picture stepping into a safe space with a bat in hand, surrounded by lots of plates and China, ready to release your pent-up frustration. But it raises an important question: is this kind of release actually helpful, or even healthy? And as Christians, how does God want us to handle anger? Jenny Sanders, speaker, preacher and writer, joined Esther Higham to explore what’s really going on beneath the surface, and what the Bible has to say about it.

Released on 9 Apr 2026