Would a social media curfew curb Christians from doomscrolling addictions?

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New government plans could see 16- and 17-year-olds face an overnight social media curfew, with apps restricted between midnight and 6am. But will these measures really change our habits? And whether you're a teenager or not, how can we build a healthier relationship with our phones? Premier's Max Avard spoke to author, journalist and public speaker Lauren Windle about setting boundaries, breaking the scroll, and creating better routines.

Released on 3 Aug 2026

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