New government plans could see 16- and 17-year-olds face an overnight social media curfew, with apps restricted between midnight and 6 am. But will these measures really change our habits? And whether you’re a teenager or not, how can we build healthier relationships with our phones? Premier’s Max Avard spoke to author, journalist and public speaker Lauren Windle about setting boundaries, breaking the scroll and creating better routines.

Released on 3 Aug 2026