In this contemplation, Anna Robinson considers the significance of acknowledging how we are feeling in these uncertain and unsettling times. She considers the importance of kindness and compassion to others and ourselves, recognising our shared human experiences. Anna then leads us into a stilling exercise to help us become fully present, after which she guides us a Loving-Kindness meditation that fosters feelings of compassion and kindness and enables us to feel more connected to those we love and those around us during this time of isolation.  David Blower compliments the meditation with original music and ambience. Books, quotes, links → The creation of Nomad’s thoughtful, ad-free content is entirely funded by our equally thoughtful and wonderful listeners. By supporting us, you gain access to Nomad’s online spaces—like the Beloved Listener Lounge, Enneagram Lounge, and Book Club—as well as bonus episodes such as Nomad Contemplations, Therapeutic Reflections, and Nomad Revisited. If you’d like to join our lovely community of supporters, head over to our Patreon page. You might even be rewarded with a Nomad pen or our coveted Beloved Listener mug! If a monthly commitment isn’t possible right now, a one-off donation is always deeply appreciated—you can do that here. Looking to connect with others nearby? Check out the Listener Map or join our Nomad Gathering Facebook group. And if you're up for sharing your own story, we regularly post reflections from listeners on our blog—all with the hope of fostering deeper understanding, connection and supportive relationships. If you'd like to share your story on the blog, contact us for more information here.

Released on 8 Apr 2020