With the new year comes the pressure to outperform the previous year – but no one is arguably under more pressure than the “ambitious modern woman”. Today women are go-getters, CEOs, heads of state, activists - but they are also homemakers, mothers, wives. Women have been praised for their ability to multitask, but as we bring this strength to our professional and personal lives, many of us are unconsciously living in survival mode and edging towards burnout!

On this episode, host Tola-Doll Fisher and her guests discuss how we can strike the balance between productivity, and holistic wellness.

Salomé Criddle is an author, businesswoman, motivational speaker and founder of TWIRL (Thriving Women In Real Life) – a women’s movement which focuses on marriage, motherhood, business and leadership. She lives in Essex with her husband Paul and their three sons. Salome's article for Woman Alive is the inspiration for the discussion we're having today. Read it here: https://www.womanalive.co.uk/opinion/finding-rest-as-a-christian-woman-while-building-a-business-and-birthing-a-baby/19305.article and you can connect with Salomé and find out more about her ministry at www.twirlhub.com/ and connect with her on Instagram @twirlmovement

Philippa Strachan is the founder of Still Waters Retreats - creating spaces for women to pause, rest, and reconnect with God. She lives in Jersey, Channel Islands with her husband and two young children. After nearly two decades in banking across multiple countries, a six-month sabbatical helped her rediscover the value of rest! You can find out more about Philippa’s retreat at www.stillwatersjersey.co.uk/ and connect with her on Instagram @stillwatersjersey

The Great Sexpectation question in this episode is titled ‘My partner is suffering from depression and anxiety, and I feel helpless’

The Woman Alive podcast is produced by award-winning podcast producer, Dami Okeke.

Special offer! Podcast listeners get 50% off Woman Alive magazine: womanalive.co.uk/podcast

Released on 19 Jan 2026