Matthew 6.16-17 “When you fast, do not look sombre as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face.”

Fasting formed a significant part of Jewish life. Solemn fasts were held every year on particular days such as the Day of Atonement, the New Year and the anniversaries of notable calamities in Jewish history. In the early church many Christians fasted on Wednesdays and Fridays. So fasting was a regular experience for Christians and Jesus did nothing to discourage it. But His concern was the way in which it was done. He taught his disciples to be completely private about it. Because it was to be entirely between them and God, He encouraged them to go out of their way to hide the fact that they were fasting.

Fasting continues to be important for many Christians. It isn’t a requirement, but many find it to be a blessing. It’s a time to focus our attention on the Lord and to listen to Him. When you fast you are telling God that He is more important than food and freeing up time to nourish your spiritual life. Some people use it as an opportunity to read Scripture or a devotional book, or to have unhurried time in prayer. The choice is yours, but the focus must always be on God and your relationship with Him.

Question – In what ways is fasting a blessing to you? And if you don’t fast, in what ways do you think it might be helpful?

Prayer – Lord God, we thank you for the blessings that You bring to Your people when they fast. Amen

Released on 12 Nov 2026